There’s less than 3 weeks left to the 2012 calendar, which also means you have less than 3 weeks to enjoy a comfortable gym atmosphere. With the turn of the calendar comes the resolution crowd to the gym. These are the people that made getting in fit and in shape part of their New Year’s . . . → Read More: The Best Time to Workout
Mmm there’s nothing more delicious than a Snickers chocolate bar or a BigMac combo from McDonalds. It’s a great feeling to indulge in some junk food. It’s so rewarding to have a big snack after a long day.
Then it happens. That feeling of guilt and shame. That feeling where you realize that your workout . . . → Read More: How You Can Destroy Your Junk Food Addiction
Everyone wants to work out, some actually do it, but for those heavily focused on training sometimes an important element is missed: taking a break.
We are inundated with information about doing more in less time. Supersetting. Spending insane hours in the gym. Training every single part of our body. Etc. Etc. Etc. However, . . . → Read More: Why you need to take a break RIGHT NOW and read this
It’s almost time for the New Year. This means it’s almost time for a plethora of fitness goal setting posts, speeches, and discussion everywhere. Fitness goal setting is going to become a hot topic any minute now. Why wait to get started with your fitness goal setting? What’s wrong with starting in November? Why wait . . . → Read More: Are You Realistic With Your Fitness Goal Setting?
We’re going to keep it short and sweet for this one because we will touch more on it in the coming week. You use correct form. You’re confusing your muscles correctly. Your training routine is hitting every major muscle group but yet you are showing little to no progress. What’s lacking?
This is . . . → Read More: Your Diet Is Important To Working-Out
Everyone hits a plateau eventually and if you’re new to training you’ll start wondering what went wrong. The weak-willed give up entirely, others pursue synthetic means of bursting through that plateau but if you’re serious about your changes you’ll heed this advice.
Variety is the spice of life
The easiest way to circumvent these . . . → Read More: Beating Plateaus And Altering Your Exercise Routine
Can working out and getting in shape help you with your dating life? Will more weights equal more dates?
The idea of tying in working out and dating is always fun. I wanted to jump into my thoughts on this whole idea. To keep things really fun I wanted to look at both sides to . . . → Read More: Does More Weights Equal More Dates?
I’ve been a big booster of morning workouts. It’s a great way to begin your day because it puts you in the right mood (who doesn’t love the feeling of working out) and gives you that extra jump of energy for the rest of the day.
But what if you’re having trouble getting . . . → Read More: Starting Off The Morning Right
We already established that working out doesn’t have to cost a fortune. Too often do we use money as an excuse for not working out. We think that we need to spend lots of money so that we can look like the fitness models that are on the covers of fitness magazines. In reality, a . . . → Read More: The Best $20 You’ll Ever Spend on Working Out
Are you beginning to notice the abundance of sweat pant wearers at the gym? What idea comes to mind?
These people drive me insane! Fine, I realize that it’s not always the case, but for the most part it’s true.
Oftentimes, neophyte gym users will work out the popular body parts, usually just . . . → Read More: Respect that Muscle