No Ballys Fitness Locations Near You? No Problem

The other day I was having a conversation with a friend. This person was quick to bring up how he wanted to get into training but he just couldn’t find a gym near his home.

There are many free fitness programs all around us.

Here’s a free fitness program that I use all of the . . . → Read More: No Ballys Fitness Locations Near You? No Problem

Starting Off The Morning Right

I’ve been a big booster of morning workouts. It’s a great way to begin your day because it puts you in the right mood (who doesn’t love the feeling of working out) and gives you that extra jump of energy for the rest of the day.

But what if you’re having trouble . . . → Read More: Starting Off The Morning Right

From Scrawny to Brawny in 30 Days– Let’s Do This!

Are you too scrawny? Are you tired of being the skinny guy? Are you ready to get brawny and completely change your life around? Chances are that you’re ready to get serious about your fitness since you’re reading a site with the title, Training Shark. I have a feeling that you’re looking to start . . . → Read More: From Scrawny to Brawny in 30 Days– Let’s Do This!

The Simple Workout Diet

You are what you eat.

I remember being told that often as a kid. And in a strange way it is true. Eating cheeseburgers, fries and other fast food will make your body look more flabby than the Michelin Man. While it’s alright to munch on this stuff every now and then (once a . . . → Read More: The Simple Workout Diet

Respect that Muscle

Are you beginning to notice the abundance of sweat pant wearers at the gym? What idea comes to mind?

Chicken legs!

These people drive me insane! Fine, I realize that it’s not always the case, but for the most part it’s true.

Oftentimes, neophyte gym users will work out the popular body parts, usually just . . . → Read More: Respect that Muscle

Will Working Out Cost a Fortune?

I want to start working out. I just don’t really have any money and I’m worried that training will cost a fortune. Between a gym membership, new workout gear, transportation, supplements, meals, and time, how could I possibly afford to work out?

Is that you? Are you worried about how you’ll possibly ever finance . . . → Read More: Will Working Out Cost a Fortune?

Beginner Workout Mistakes

You just signed up for a gym membership. Got your gloves, shake and new bag. Started working out and within a month you either noticed no gains and gave up or took time off because you injured your back/chest/heart.

What did you do wrong?

Is it a safe guess to say you went too . . . → Read More: Beginner Workout Mistakes