Everyone wants to work out, some actually do it, but for those heavily focused on training sometimes an important element is missed: taking a break.
We are inundated with information about doing more in less time. Supersetting. Spending insane hours in the gym. Training every single part of our body. Etc. Etc. Etc. However, . . . → Read More: Why you need to take a break RIGHT NOW and read this
It’s almost time for the New Year. This means it’s almost time for a plethora of fitness goal setting posts, speeches, and discussion everywhere. Fitness goal setting is going to become a hot topic any minute now. Why wait to get started with your fitness goal setting? What’s wrong with starting in November? Why wait . . . → Read More: Are You Realistic With Your Fitness Goal Setting?
“My whole problem is that all of my favorite things at Thanksgiving are the starches, and everyone is trying to go low-carb this year, even a green vegetable has carbs in it.” — Ted Allen.
Weight loss low carb diets are on the rise everywhere. We all know the deal by now when it comes to . . . → Read More: What Everybody Ought to Know About Eating Carbs
We’re going to keep it short and sweet for this one because we will touch more on it in the coming week. You use correct form. You’re confusing your muscles correctly. Your training routine is hitting every major muscle group but yet you are showing little to no progress. What’s lacking?
This is . . . → Read More: Your Diet Is Important To Working-Out
Everyone hits a plateau eventually and if you’re new to training you’ll start wondering what went wrong. The weak-willed give up entirely, others pursue synthetic means of bursting through that plateau but if you’re serious about your changes you’ll heed this advice.
Variety is the spice of life
The easiest way to circumvent these . . . → Read More: Beating Plateaus And Altering Your Exercise Routine